Guide To Anxiety Anxiety Disorders: The Intermediate Guide On Anxiety Anxiety Disorders > 자유게시판

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Treating Anxiety Disorders

Talk to a mental specialist if your anxiety is persistent and interferes with your daily activities. Psychologists are experts in psychotherapy and may prescribe medications. Psychiatrists are medical doctors who specialize in treatments for mental health.

Medications, counseling and other treatments can help ease your symptoms and help manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination. Therapy for anxiety can help people cope better with their worries and decrease symptoms. Sleep, exercise and strategies for managing stress can help improve mood. The medications help to reduce the severity of anxiety and make other treatments more effective.

Patients suffering from anxiety disorders are at risk of developing other mental health problems, including depression. The symptoms of depression are often interspersed with symptoms of anxiety so it is important to treat both simultaneously. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms.

Certain life experiences and genetic traits increase a person's likelihood of developing an anxiety disorder. Traumas, like car accidents or war can trigger anxiety disorder in a few people. Anxiety disorders can also be caused by chronic illnesses or care for others. An anxiety disorder may be caused by drug abuse especially alcohol and illegal substances.

The most effective treatment option for the majority of anxiety anxiety Disorders disorders is an antidepressant. Modern antidepressants, referred to as SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta) have been shown to be effective in many clinical studies. Diazepam, also known as Valium, is also used to relieve anxiety swiftly. They aren't usually prescribed for longer than 4 weeks as they can become addictive and stop working well.

Other forms of medication that are sometimes used to treat anxiety disorder gad include beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants like the levothyroxine sodium (Levothyrix) can help control trembling and shaking. A low dose of antipsychotic medication, such as buspirone (BuSpar), can be helpful if people have physical signs of anxiety, like a fast heartbeat or sweating.

Certain sedatives like Clonazepam (Klonopin), can only be obtained through prescription. Some people with severe anxiety use monoamine oxidase inhibitors like Anxair (moclobemide).

Psychotherapy

While it's normal for children at times to feel anxiety or fear, these feelings shouldn't affect their lives in the present or cause them to withdraw or be isolated from their friends, family, or school. Anxiety disorders can lead to severe depression or other mental health issues that can affect the quality of life. These issues are usually treated with psychotherapy (counseling), as well as medications.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It assists you in changing the thoughts that cause mixed anxiety and depressive disorder. Your therapist will guide you learn relaxation techniques and discover ways to deal with when you experience negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause your anxiety. This is accomplished by creating an inventory of your triggers and ranking them in order of their intensity, then gradually exposing you to them by using a method known as systematic desensitization.

Your therapist will teach you how to confront irrational beliefs and preconceptions. They'll help you learn how to test your beliefs about yourself by conducting experiments, weighing up the advantages and disadvantages of worrying or avoiding, and determining the realistic probabilities that something bad might occur.

Psychiatrists may prescribe short-term or longer-term medications for anxiety disorders. Antidepressants, like buspirone and SSRIs can aid in the treatment of many types of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam are useful in promoting relaxation of muscles and relaxing the brain. SNRIs such as venlafaxine can help with anxiety because they increase serotonin levels and norepinephrine levels in the brain.

Psychiatrists will be able to monitor your symptoms, address any questions and make changes to your treatment plan as needed. It could take some time to recover from your disorder dependent on the severity of your condition. It is possible to test different therapists and a variety of different methods before you discover one that works for you. It's important to stick with your treatment plan until you get the results. The longer you put off seeking help the more severe your symptoms could become.

Interpersonal therapy

Interpersonal therapy is a form of short-term psychotherapy that is focused on solving interpersonal issues. It is usually completed in 12-16 sessions. It has been scientifically proven to reduce anxiety and depression symptoms. It has also been shown to be effective for treating comorbid depression with PTSD. It can also be used to tackle issues with work and social interaction for people suffering from PTSD.

The opening sessions (1-3) concentrate on gathering information and identifying problem areas. For instance, the therapy therapist may help you develop an inventory of your primary relationships. The therapist can then help you to prioritize these issues based on your requirements and the potential for improvement. In the middle sessions (4 between 14 and 4), you will work with your therapist to find solutions to each of these problematic areas. You will then apply these new strategies to your everyday life between sessions.

One of the most significant features of IPT is that it frames the patient's presenting issues as a medical condition instead of an individual flaw or failing. This can help patients overcome self-criticism and guilt. It can also help patients recognize that their ailments are a result of the combination of their current situation and their medical condition.

When choosing a therapist be sure to choose someone who is certified by your state's psychological association and who is specialized in your condition. You should also research the background of the therapist as well as their education. You can ask other doctors for recommendations. Make sure that you and your therapist are on the same page regarding the objectives of the sessions prior to starting therapy. For instance, you may want to focus on improving your relationship skills or overcoming your fear of intimacy.

Self-help

Anxiety is a normal reaction to stressful events. However, it becomes an issue when it becomes so intense that it interferes your life. A lot of people suffering from anxiety disorders require psychotherapy and medication to heal. But a few self-help techniques can help reduce symptoms and make them easier to live with. For example, breathing exercises and relaxation can lower your heart rate and calm your mind. Try these exercises at least once a week, and pay attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them by positive ones can ease anxiety.

Changing your diet and getting regular exercise can help you feel better. You might be able to cut back on caffeine, nicotine and alcohol which can cause or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Take 150 minutes of moderate intensity physical exercise every week.

Self-help for anxiety resources include support groups, self help books, and online resources. Some of these resources offer a range of activities that can be done at home, such as identifying the triggers of anxiety and figuring out how to overcome your anxiety. Some of them also include face-to-face sessions with therapists and other people who are suffering from the same issues.

Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy which assists you in changing the patterns of thinking that can cause anxiety; exposure therapy, where you gradually confront the events, objects or people which trigger anxiety and other complementary health methods, such as breathing exercises, meditation, and relaxation. These strategies can be incorporated with medications.

Some people need to consult a doctor in order to rule out medical conditions which could be the cause generalized anxiety disorder therapies. They can then begin treatment. Anxiety disorders can be chronic and can hinder school, social and work life. They can also lead to depression, which is a high risk of suicide. People who do not seek treatment for their issues have a higher chance of becoming a more serious mental health condition.