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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those with anxiety have a hard managing their reactions. Psychotherapy can help, as can medication like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. For example, exercise helps reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy don't help with your anxiety, medication may be a viable alternative. Anxiety medications reduce anxiety signals and the fight or flight response in the body. Antidepressants, the most common medication used to treat anxiety, are antidepressants. They boost levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are usually the first medications prescribed. The SNRIs include venlafaxine, duloxetine, as well as tricyclic antidepressants like Tofranil (imipramine), Elavil or Pamelor can also be effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They're quick-acting and are very helpful in the short term however they are also addictive and should only be employed when other treatments fail to work. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals can prescribe medications to treat anxiety. They include psychiatrists and psychologists as well as primary care physicians, doctors of OB/GYNs and some psychiatrist nurses. Nurse practitioners as well as family practice doctors and psychiatric nurses can also prescribe certain medication, but they must be trained specifically to do this.

Certain people make use of complementary therapies, such as exercise, to help alleviate anxiety. There are also relaxation methods to reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP and melatonin may help ease anxiety. But, it is essential to consult with your doctor prior to taking any supplement for anxiety or other reason. Supplements can be utilized in conjunction with a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic treatments for anxiety treatment types disorders that has been extensively studied and supported by evidence-based research. It targets the maladaptive thoughts and behaviors that perpetuate anxiety over time. While a variety of individual CBT protocols have been developed for various anxiety disorders, they all share certain common treatment goals and techniques.

The first step in CBT is to discover dysfunctional thought patterns that can cause anxiety. During sessions, the patients learn to identify these negative beliefs and then challenge. The therapist may also assist patients identify and alter avoidance behavior. The therapist will ask patients to keep journals or "thought notes" outside of sessions and to practice the behavioural strategies they've learned in their daily life.

Eventually, the final goal is to help patients to become their own therapists by helping them understand their habits of thought and behavior. This will allow them to dismiss unfounded fears, ease their anxiety and other negative feelings and improve their resilience.

CBT methods focus on identifying and changing distortions of the patient's mind like overgeneralizing and catastrophizing. The therapist can also help the patient develop coping strategies for stressful situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is an additional component of CBT. This involves exposure therapy, which involves exposing the patient to the situation or object that creates anxiety. This can be done by imagining or confronting the object or scenario in real life. For instance, a person suffering from PTSD who is afraid of a particular area could be urged to go to the location where they were assaulted. A person with social anxiety disorder, who is afraid of public speaking, might be encouraged to give an address in front of the group.

Some studies have proven that combining CBT and pharmaceutical therapy can improve outcomes. However, the results are mixed and more research is needed. In general, combining medications with CBT is more effective than either one by itself. Combinations of CBT and benzodiazepines have proven to be especially effective in those suffering from anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which can help you face the things that scare you in a secure environment with an experienced therapist. It might seem daunting, but the process will help you understand that your fears aren't justifiable and you can be able to accept the triggers. It can also improve your confidence when it comes to navigating the obstacles of life.

There are several different types of exposure therapy, including imaginal, virtual reality and systematic desensitization. If you're afraid to speak in public, your therapist could suggest that you practice with a partner or imagine yourself giving the speech. Then, you'll be able to gradually face the scenario in real life with your therapist's support. During each session your therapist will be able to determine if you're feeling anxious or panicked and alter the intensity of your exposure depending on the needs.

During a session your therapist will show you to relax and cope with your emotions before introducing you to the triggers that create anxiety. This could include techniques such as meditation, breathing with rhythm and guided imagery. They can also provide strategies to avoid engaging the behavior that causes anxiety, like avoiding elevators. Exposure therapy is typically conducted in a series weekly sessions. Some individuals require more than two sessions to overcome their fear.

The first step is to determine the object or situation that causes anxiety, such as being on a plane, or being in a crowd of strangers. Your therapist will assist you select an exposure therapy approach that suits your personality and needs. This could include using an order of exposure to determine the order of exposures or a series of relaxation exercises prior to starting.

In vivo exposure therapy is directly facing the thing or situation you're fearful of. It could be as simple as walking across an overpass or touching your arm. This technique can be used to treat certain phobias and posttraumatic stress disorder.

In vivo exposure therapy may be hard to fit into your schedule between appointments, so it is important to find a therapist who specializes in this type of cognitive therapy for behavioral. You can locate a certified specialist through your local psychology group or mental network. It's an excellent idea to read reviews and ask friends or family members for suggestions.

Complementary therapies

Complementary therapies cover a wide range of healthcare treatments not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging the healthy lifestyle. These treatments can include acupuncture, herbal medicines yoga, meditation music therapy, massage. They can also aid in relieving symptoms of depression by lowering levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs were linked with slight improvements in anxiety symptoms. This approach uses different types of meditation to promote mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and emotions. This type of meditation can be practiced by anyone, and doesn't require special equipment or training. People who have physical limitations may not be able participate in meditative practice that involves movements.

Other therapies that can relieve anxiety include breathing exercise, progressive muscle relaxation (PMR), biofeedback, self-hypnosis and the use of hypnosis. These techniques help you control anxiety by the focus on relaxing muscles breathing, calming breath and visual imagery. They can be used at home or in a treatment setting. These techniques are typically used in combination with other forms of therapy, including cognitive behavioral therapy and exposure therapy.

Regular exercise and eating well-balanced meals are two other ways to lessen anxiety treatment therapy. Regular exercise can reduce the heart rate, blood pressure and cortisol levels which are hormones that cause anxiety. A healthy diet can make you feel more energetic, which can reduce your anxiety.

Cognitive behavior therapy is an effective treatment For anxiety (lesoutrali.com). It helps you identify and challenge negative thoughts that can cause anxiety. Your therapist will teach you how to assess your fears and determine the probability that they will actually occur. You can employ strategies such as comparing your fears to past experiences as well as considering the advantages and disadvantages of a situation and determining whether it is reasonable to worry about something meds that treat depression and anxiety could occur.

Acupuncture is a traditional Chinese method that can be employed to alleviate anxiety. It is based on a study of deficiencies and excesses in your energy, referred to as Qi, that is found in specific meridians. For example, a deficiency in the kidney or spleen meridians can cause anxiety. Some studies suggest that acupuncture can help alleviate anxiety symptoms when paired with psychotherapy and other CAM techniques.