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What Are Anxiety Disorders?

People suffering from anxiety disorders have anxiety and fears that are out of proportion to a particular situation or in the case of generalized anxiety disorders wikipedia disorder, about a wide range of situations. They also experience difficulty in managing their symptoms.

The symptoms of anxiety disorders start in childhood. The cause is unknown, but genes and life events may play a role.

Symptoms

While everyone feels anxious every now and then the constant anxiety and fear that is hard to manage and causes disruption to everyday life could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder social phobia disorder (GAD) and anxiety disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety most of the time. They may be unable to concentrate and be constantly worried about their health, money or work. Panic disorder is defined as intense, brief episodes of anxiety and discomfort that can happen without warning. Signs of the disorder include chest pain and palpitations, breathing problems, or dizziness. People who suffer from phobias experience a fear of certain objects, situations or places like spiders or heights, public speaking or spaces that are enclosed. OCD is defined by the repetition of compulsive behaviors employed to manage anxiety and reduce the associated feelings of tension. Those with post-traumatic stress disorder have difficulty letting go of upsetting and frightening memories, which can trigger nightmares and flashbacks.

The causes of anxiety disorders are not yet fully understood, but they likely are caused by a combination of factors. Some research suggests that both genetics and the environment of an individual are significant. For instance generalized anxiety disorder tends be passed down through families, and traumatizing or stressful events in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more common for those suffering from chronic medical conditions or who abuse drugs or alcohol.

The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, as well as medication can help alleviate the symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that helps people learn to think and act in a way that makes them feel less anxious. The use of medications, like anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, can relieve physical symptoms like shaking or rapid heartbeat. A healthcare professional will determine the most effective dosage and medication for each patient. Early treatment can make anxiety problems less of a problem.

Diagnosis

People are often anxious at times -- for example, when preparing to give an address or taking a crucial test. If the anxiety is persistent and excessive, irrational and disrupt your daily life it could be a sign that you have an anxiety disorder.

A mental health specialist can identify an anxiety disorder with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, when they started, how long they have been going on, if they are getting worse, and how much they affect your life. They will also look for other conditions that could cause similar symptoms, for example thyroid or depression.

Different types of anxiety disorders exhibit distinct symptoms. Your specialist will determine the kind of anxiety disorder causing your problems and formulate the treatment plan. This could include psychotherapy, medication, or both.

Some people are more susceptible to developing anxiety disorders than others. Some people are at greater chance of developing an anxiety disorder than others. This includes those with a history of family members, children who have experienced or witnessed traumatizing events and those suffering from specific medical conditions such as Rheumatoid arthritis, systemic Lupus or sleep apnea. Anxiety is more likely be associated with other physical or mental ailments, such as depression or cardiovascular disease.

People with anxiety disorders often have difficulty admitting that they have a problem or seeking treatment. This can be because of stigmatization or a lack of understanding that anxiety disorder is an illness that can be treated, or limited access.

Anxiety disorders are challenging to treat but with the proper support, most people will get better. Talk to your doctor or therapist about what helps you cope and adhere to your treatment program. Make sure you follow the prescriptions for your medication and go to therapy appointments. Avoid smoking and drinking because they can cause anxiety symptoms. Be open with your family and friends about your illness and build a network of people who share similar issues. This can help you cope and share your experiences with others. Include your loved ones in the treatment process and break the cycle by spending more time engaged in activities you love, like sports or hobbies.

Treatment

Certain types of anxiety disorders can be treated using psychotherapy, medication, and other complementary health methods. Antidepressants as well as other benzodiazepines are used to treat anxiety. Certain people may need to test a variety of medications before they find one that works for them. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances and herbal supplements can increase anxiety symptoms and interact with prescription drugs. Any changes in the dosage of a drug should be discussed with a physician.

Treatment for anxiety disorders often requires a combination of therapy and medication. Therapy can help you cope with your symptoms and alter your negative beliefs and thoughts that fuel anxiety. It can also help you practice relaxing and stress-reduction techniques, such as deep muscle relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It helps you learn to think and behave in a manner that lessens anxiety. It can also involve exposure therapy, which is the process of gradually confronting the issues that trigger your anxiety. It may also incorporate other health-related approaches like acupuncture, exercise and mindfulness.

If you are suffering from anxiety that is severe The doctor can prescribe a short-term dose of benzodiazepines which work quickly to ease your symptoms. If you feel suicidal you must visit the emergency room.

The medication can ease symptoms, but they do not cure anxiety disorders. They do not remove the root cause of your symptoms and they must be used regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.

You can reduce anxiety symptoms by exercising regularly and eating healthy food, as well as drinking alcohol moderately. Smoking and getting enough rest can also help. Social connections are essential to avoid isolation and anxiety-related symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that matches you with a licensed therapist starting at as low as $49 per session.

Prevention

As humans we are programmed to feel anxiety and fear in certain circumstances. Our bodies prepare us to defend ourselves or escape any threat. If these symptoms persist and start to interfere with daily life, they are considered anxiety disorders. Anxiety symptoms can be triggered by a variety of factors, such as genetics, stress and trauma.

Treatment is available for a lot of sufferers of anxiety disorders. In the beginning, you must discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your situation and, if necessary, refer you to a mental health professional.

Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can anxiety disorders be cured help you learn how to manage your emotions and alter negative thoughts patterns that fuel anxiety. Medicines can help decrease the symptoms and help you to focus on healthy behaviors. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Engaging in relaxation techniques, such as meditation and deep breathing can help reduce your anxiety. Avoiding substances like caffeine which can impact your mood can be helpful. Additionally, regular exercise can help reduce stress levels. Try to be more social or try a new activity in case you're having trouble dealing with your anxiety.

It is important to remember that anxiety disorders usually start in adolescence or childhood and often run in families. Certain people who have gone through difficult times in their lives for example, abuse in childhood or a loss that was severe, could be at greater risk of developing an anxiety disorder.

The USPSTF recommends that all adults including postpartum and pregnant women should be checked for anxiety disorders. The risk of developing anxiety disorders should be evaluated on a case-by-case basis taking into consideration their individual risks and advantages. In the absence evidence-based guidelines regarding screening frequency, doctors should use their clinical judgement when evaluating the risk factors, comorbidities and life events of the patient to determine if additional screening is necessary.