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We tend to apply ergonomics as it relates to our waking activities. But utilizing the right sleep posture is just as important as having the right PC posture, especially if you want to enjoy a pain-free morning and day. Weblog Lifehack says that our sleep posture doesn't get the attention it deserves and argues that "we need to pay more attention to our bodies when they're NOT in motion." To that end, they've created a checklist of nighttime posture don'ts along with their potential pain triggers. If you pile the pillows high when sleeping, for example, this may lead to excess stretching of the extensors in the neck, possibly contributing to a forward head posture. Like to sleep with the bed sheets tight over your feet with your toes tucked into a pointed position? Bad news again. This can lead to limited ankle mobility, which then extends to your entire body mechanics, from walking to sitting. And if you sleep on your side with one leg bent and across your body, you may be contributing to-or causing- your back pain. So what is the best position to sleep in? According to the post, back sleeper approved it's "on your side, knees bent, pillow between the knees, and your head resting on a single pillow." Alternatively, you can try resting on your back sleeper approved with a pillow under your knees, with loose sheets and a single pillow. Hit up the full post to get schooled on some healthy driving and desk postures, and if you're not a fan of counting sheep, be sure to browse our top 10 ways to sleep smarter and power naps cheat sheet for some sleep-inducing advice. We're also curious to know, are you a one-pillow or two-pillow napper? Stomach or back? Let us in on what sleep postures work best for you in the comments.

Hey crochet buddies!! Today I have another Crochet Pillow Case Cover for you! Disclaimer: This blog post may contain affiliate links. I may earn a small commission to fund my coffee drinking habit. If you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really. 3.5 mm hook, Stitch markers, Scissors, Measuring tape. Pillow Insert Or Follow this tutorial and make it yourself! Mini Bobble Stitch (mini bo): Yarn over, Best Pillow for Neck Pain insert your hook into the next stitch. Pull yarn through two loops as if you are doing the first part of a double crochet (DC) (2 loops on the hook). Repeat one more time. So that you have 2 HDC on your hook and 1 initial loop (total 3 loops on the hook); yarn over and pull through all 3 loops. The pattern is written in US terms.

You may want to make the pillowcase 0.5 inches smaller than the actual pillow insert. To make sure that your pillowcase fits perfectly without any loose areas, pumps or gaps. Your stitch count throughout the whole pattern will be 73 stitches. Although in the first part you won’t need to change colors for Best Pillow for Neck Pain the mini bo. I Recommend that you work your stitches over the beige yarn. So that you have consistency in the weight of your whole piece. Since you will do this anyways in the second and third sections. Sunshine Crochet Pillow Case - Free Pattern. Anthropologie Inspired long Pillow-Guest Pattern on Bella Coco Crochet Blog! CHILLAX! Free Crochet Pillow Pattern! Although in this first part you won’t need to change colors for the mini bo. I Recommend that you work your stitches over the color B yarn. So that you have consistency in the weight of your whole piece.

Since you will do this anyways in the second and third sections. 2 more times. sc in the remaining stitches in the row. 6 more times. sc in the remaining stitches in the row. 8 more times. sc in the remaining stitches in the row. 10 more times. sc in the remaining stitches in the row. 12 more times. sc in the remaining stitches in the row. 14 more times. sc in the remaining stitches in the row. 16 more times. sc in the remaining stitches in the row. 18 more times. sc in the remaining stitches in the row. 20 more times. sc in the remaining stitches in the row. 22 more times. sc in the remaining stitches in the row. Switch to color A , sc in the remaining stitches in the row. Switch to color B. 1 mini bo, sc, 1 mini bo. Switch to color A. Sc in the remaining stitches in the row.