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Support Groups
For those who are suffering from a serious illness, traumatic event, [empty] or family or work-related stress, support groups offer the opportunity to meet with other people to discuss what they're experiencing. Support groups can provide insight, comfort and encouragement by listening to those who have been through similar situations. Members of support groups may be role models for those struggling by sharing their own successes stories.
Many hospitals, clinics, and other non-profit organizations provide support groups or sponsor them. You can find them in libraries, community centers, and other public places. A variety of support groups can be found online. Ask your therapist or doctor for suggestions.
The facilitator helps to keep the meeting on track and ensures that everyone has an an opportunity to speak. They can utilize open-ended questions to stimulate discussion and bring quieter members engaged. It is important to remind the group that what is discussed in the group stays in the group. Some members are required reporters and must report to authorities any information they hear, which could be a sign of suicidal threats or abuse.
It's important to openly discuss the issues and struggles that arise, but it's also important to avoid gossip. If you hear something that causes you to be angry or upset take it to the facilitator. Discuss the issue with the group.
Support group discussions often focus on coping strategies and practical advice. There could also be guest speakers who will discuss specific subjects. A speaker might discuss the effects of depression on the human body and how exercise can aid. Participants in support groups can assist each other in finding solutions to their problems by sharing ideas and encouraging each other to try new things. They can also give a sense emotional identification that is distinct from the support given by family members or friends. This can have a major impact on the quality of life. A support group can be a valuable addition to an treatment plan, however it isn't a replacement for professional assistance.
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