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Recognizing Depression Symptoms in Men

While discussions about mental health are becoming more open and compassionate, many men struggle to express their feelings. They might not notice depression-related symptoms, whether they're their own or someone else's.

Fortunately, depression in men is treatable with counseling, medication, or lifestyle changes. NYU Langone's expert psychology team gives an overview of the symptoms of depression that men are most likely to experience and gives suggestions on how to seek treatment.

1. Loss of interest in activities

Men who experience depression often are unable to enjoy activities they normally find pleasurable. They might also notice losing interest in work and social interactions. As a result, many men who have depression are less likely to seek help for the condition than women. This is due to a variety of reasons, including the belief that "man ought to be in a position" to "tough out" the illness and the belief that depression is a sign of weakness. In reality, more men are now opening about their struggles with depression which is helping lower the stigma that surrounds the condition and encourage others to get help.

Unlike women, who tend to experience depression as feelings of despair or sadness, men feel more likely to express their feelings in anger and aggression. This is due to cultural pressures that men believe to be tough. They may conceal their emotions or employ unhealthy methods of coping, such as drugs and alcohol. In addition, those who are depressed might have difficulty expressing their feelings of grief and loss.

This is why it is often difficult for friends and family members to understand that a man is depressed, especially when the symptoms present differently than in women. Men who suffer from depression may be anxious or depressed however, they may also have changes in appetite or sleeping patterns that suggest the presence of depression. Men who are depressed may also feel physical pain or other bodily sensations, which could make it difficult for them to express their emotions.

Alongside the loss of enjoyment in everyday activities, those who are struggling with depression are at an increased risk of developing problems like sexual dysfunction and erectile issues. Therefore, it is essential that anyone who suspects that they are depressed seeks medical attention immediately.

Recognizing and treating depression could affect a man's quality of life. Getting treatment early depression symptoms signs of mental health issues (more about Federatedjournals) can prevent the symptoms from deteriorating further, and it can also help to improve communication skills in the workplace and at home. Consulting with a mental health professional can be beneficial in treating depression, as can medication.

2. Agression or anger

Men with depression often struggle to express their emotions, and the signs they experience can be very different from the women. For instance men may be angry and snap at everyone and be constantly anxious or restless. Men may also have trouble recognizing their emotional and behavioral changes, especially if they are in denial about the fact that they are sick.

Depression can cause physical problems too, like the loss of appetite and sleep disorders, as well as discomforts throughout the body. In some cases, these problems can be a sign of an underlying condition like an undiagnosed chronic headache or back problem.

The symptoms of depression may be accompanied by anger or aggression, which is a common symptoms of depression sign of men. This can occur when they are triggered by something that triggers an unpleasant memory or feeling like a feeling of failure at work, an argument with a loved one, or the death of someone close to them. They may also feel like they are being savaged by other people or they are in danger.

Some men misinterpret signs of depression, such as a tendency for anger, or may think that expressing their emotions isn't considered masculine. Some men may try to hide their depression by engaging in unhealthy behaviors such as excessive alcohol consumption or focussing on work. These actions can dull the emotions in the short run, but ultimately make them worse.

Men who are depressed should discuss with someone in their family or friends about their feelings. If they suspect that they are exhibiting any of the warning symptoms seeking help, they should seek out professional help.

Depression is a serious condition that can trigger suicidal thoughts in those who don't receive treatment. In Australia around 7 people take their own lives every single day. Many people aren't receiving the care they need.

It is crucial for people to know the symptoms of depression to be able to be aware of these in themselves and family members and friends. Early intervention can stop depression from spiralling out of control. Moreover, a person can seek assistance through therapy or by taking antidepressant medications.

3. Feelings of despair

Depression can make a person feel hopeless and like life is not worth living. These feelings can be so intense that they trigger thoughts of suicide. Suicide is one of the most preventable causes of death for men. While it is a serious illness, there are ways to make people feel better and live longer. Recognizing depression in yourself or in others is the first step.

Many people, including prominent politicians and athletes are now speaking out about their struggles with depression which has helped reduce stigma around mental health issues. The more that people understand the warning symptoms of major depressive disorder of depression in men and women, the easier it will be to spot these signs and seek treatment if required.

It is important to note that, even though feelings of hopelessness or suicidal thoughts are typically connected with depression, they are not always a sign. It is also possible for a man to feel depressed, but not have any suicidal thoughts. There are times when men feel a sense of despair as a result of other medical conditions, including heart disease, diabetes, or cancer.

Despite these facts, it's still common for men to avoid or deny symptoms of depression because they feel that they aren't "real." This is partially because of the expectation that men are in control of their emotions and refrain from expressing them. This can mask the symptoms of depression in men who use unhealthy coping mechanisms like drinking or using drugs.

A variety of physical symptoms can also be a sign of depression, including headaches, digestive problems or chronic pain. Insomnia, irritability and fatigue are also common. Men with depression may be unable to concentrate on their personal or work relationships. They might also be less interested in sexual relationships and more likely to experience sexual problems. This can be a side effect of certain antidepressants.

Men who are worried about a loved one's wellbeing should speak with them about how they feel however, they should do it in a non-judgmental environment. Encourage them to consider therapy that can help reduce depression and improve mood. If they're hesitant about speaking to counsellors, they can try online therapy with BetterHelp that matches them with an accredited therapy therapist in just 48 hours.

4. Physical symptoms

When we think about depression, we usually think of someone who is very sad. Depression can manifest in a variety of ways, including sadness. Other signs of sadness include irritability, and feelings of despair. A lot of these symptoms are also related to physical issues like headaches, aches and pains as well as weight fluctuations and insomnia. In addition, people who are depressed may experience problems with their sex drive. It is crucial to talk about your physical and emotional symptoms to a doctor to be able to diagnose.

Men are less likely than women to discuss their emotional problems and this makes it difficult for them to receive treatment. As a result, they tend to minimize or avoid mentioning depression symptoms. If you suspect that you have a male friend or family member is suffering from depression it is essential to offer help and encourage him to seek treatment. It is also important to remind that depression is a medical issue and that it will never get better on its own. Men often believe that asking for help is not a good idea, and they are supposed to be able to handle their depression on their own.

Depression can impact a person's social interactions as well as work and home life. It can cause problems with relationships and even job loss. In extreme instances, depression can cause thoughts of suicide or self-harm. Depression can be treated with therapy, medication or combination of both.

Inpatient or partial hospitalization psychiatric care for men who are very seriously depressed, at risk for hurting themselves or others, or are unable to take care of themselves at home, it could be necessary to undergo inpatient or partial hospital psychiatric care. This type of treatment provides 24/7 psychiatric treatment under the supervision of a psychiatrist. This can include individual, group and family counseling and medical services like blood tests and X rays.

Depression is a serious disease that can last for a long time and cause harmful effects if it is not treated. If you or a loved one are suffering from symptoms of depression, it is crucial to seek treatment as soon as you can. You are not an insignificant or failure in seeking help. It is the best thing to do to return to a normal life.