Prenatal Yoga for Young Women a Mixed Methods Study of Acceptability and Benefits > 자유게시판

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Demographics and psychosocial features were documented. As shown in Table 2, there were no significant differences between yoga participants and those who did not attend in relation to their psychosocial characteristics. The most common area of psychosocial complexity for all the participants was in relation to current and past mental health problems. All fifteen of the yoga participants interviewed stated the sessions helped them feel better psychologically. Sometimes I worry about little things - this helped me not to" (YP13). Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy. They also saw that the yoga training gave them the opportunity to learn positions and breathing techniques in readiness for labour, including their rehearsal of specific exercises. So, just how handy is yogic breathing during childbirth? Breathing in slow, rhythmic breaths activates the nervous system and blocks cortisol, which, in high amounts, has been linked to depression.

Also, deep breathing can bring much-needed oxygen to your muscles. And if you’re suffering from morning sickness, replace downward dog with hands and knees (cat-cow positioning) - not because downward dog is unsafe, but just because having your head below your belly can make you feel more nauseous.Second trimester: If you’re experiencing the typical second trimester energy surge, it’s a good time to master the stretching and strengthening moves - including squats and stretches that tone the pelvic area and open the hips- that will help prepare your body for labor.Third trimester: As your baby grows and your center of gravity moves forward, you’re likely feeling increasingly uncomfortable. Be careful with deep back-bending: While each person’s comfort with back-bending postures will vary, Lombardo says to be mindful of prenatal yoga poses that require extreme back-bends, like full wheel pose and upward facing dog pose. To ensure yoga poses were appropriate for the target population the YWHP social worker sought guidance from a previous YWHP patient who attended prenatal yoga during pregnancy. For example, in relation to role boundaries, interviewing excluded the involvement of AS, the social worker conducting the yoga group; and throughout the data analysis, triangulation of all coding procedures was undertaken.

The dual role of social worker and yoga teacher (AS) ensured clinical expertise and ability to respond to concerns of safety. HEADSSSS is the acronym for the domains of assessment: home; education and employment, eating; activities; drugs and alcohol; sexuality; suicide, depression and self-harm; and safety from injury and violence. The YWHP uses a continuity of care model, which includes a specialist midwife coordinator and social worker, along with options of one-to-one child birth education and parent-infant mental health groups and private sessions. The participants came from the RWH Young Women’s Health Program (YWHP), which provides care for women under 19 years of age, and the mainstream maternity team-care model (for those in this study aged 20-24 years of age) and included both primigravida and multigravida women. Five participants reported that the most likeable aspect was the style of the class. The brief interview was semi-structured, with questions relating to five areas: acceptability of yoga, management of psychological distress, connectedness to participants, connectedness to their unborn baby and recommendations. Using prenatal group yoga sessions tailored to young women’s needs, the study explored prenatal yoga’s acceptability and benefits for these young pregnant women.

To our knowledge, this is the first mixed methods study exploring the acceptability and benefits of prenatal yoga for young women aged 24 years and under. With an understanding that pregnant young women need and want tools to reduce symptoms of antenatal anxiety and depression, this study offered an alternative to the mainstream talk-based therapies, in a maternity setting. The study recruited its target of 30 participants, with 53 % recruited from the YWHP and the others recruited from the mainstream maternity clinics at the RWH. This study may demonstrate that young pregnant women who are drawn to mind-body practices will benefit the most. After all your hard work, your instructor will direct you chill out in "savasana," where you'll lie on your back with your eyes closed. Given the capacity to bias the study through our professional involvements and disciplinary lenses - social work, psychiatry and medicine - steps were taken to ensure rigour and trustworthiness measures were in place. This study was funded by a City of Melbourne Community Grant.

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