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Challenges of ADHD in Women and Girls

Untreated ADHD symptoms can cause various issues for girls and women. They may feel inadequate at work, struggle with peer relationships, and suffer from anxiety or depression.

They also do better at creating coping mechanisms to hide their ADHD symptoms. This makes it more difficult to identify and treat them.

Signs and symptoms

While research confirms ADHD affects men and boys more often than girls and women, the gender gap narrows as people age. This is why it's critical that people with ADHD symptoms not feel forgotten or unloved when they reach adulthood.

As women and girls develop into adults, they often still struggle with their ADHD symptoms. They may have difficulty managing finances, keeping the house clean, or maintaining healthy relationships. Untreated ADHD can impact their self-esteem and mental health over time, as they might blame themselves for their problems.

In contrast to other psychiatric disorders ADHD is a lifelong condition. Girls and women tend to hide their symptoms by using strategies for coping, but these often backfire. In addition, hormone changes throughout the menstrual cycle as well as menopausal and pregnancy can make it difficult to manage their ADHD symptoms.

Attention-deficit ADHD can manifest as the inability to remember things or being oblivious, having trouble paying attention at work or in class, and having difficulty with daily routines, such as meal planning, scheduling or doing laundry. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It is essential for healthcare providers to be aware of the various ways girls and women are diagnosed with ADHD and to think about whether comorbid depression or anxiety is contributing to their difficulties.

It's also critical that people who suffer from adhd in middle aged women be assessed by a doctor or other qualified healthcare provider who will assess their symptoms and medical background to rule out other medical conditions. Some people with ADHD have mental health issues, such as anxiety or depression as well as low self-esteem and difficulties with social interactions and relationships. It is also common for adults with ADHD to suffer from other health issues that are co-occurring such as tics, chronic stress and fibromyalgia.

Many girls and women suffering from ADHD don't receive a diagnosis because they're not taken seriously by family members, teachers or friends. They might not believe that their symptoms are serious enough to warrant seeking help. Or they may think that their ADHD symptoms are the result of poor parenting or low self-esteem. In some cases women and girls with ADHD are diagnosed only when their children are diagnosed with ADHD, or they don't receive a diagnosis until they're in their 40s or 50s and have difficulties with their daily activities.

Diagnosis

Women often do not get diagnosed with ADHD until they reach adulthood and can be faced with challenges when it does occur. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys -- and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls can develop coping mechanisms to disguise their symptoms, allowing them to be less visible. This means that their problems with organisation, concentration and impulsivity could be ignored for a long time.

Women are also more likely to have high-functioning ADHD and this makes their symptoms more difficult to recognize. They can also have co-occurring disorders that impact their ability to manage their lives, such as anxiety and depression. For example, they can struggle to manage their moods, which can be exacerbated by hormonal changes throughout the menstrual cycle, pregnancy, and menopause.

A variety of these issues can contribute to a lack of self-esteem and issues with relationships. In the end, it isn't easy for them to open up about their challenges and seek help. This can delay the diagnosis and treatment.

It's also normal for people with ADHD not to be able to establish friendships or communicate with others. They might miss social events, not show up for appointments, and have difficulty understanding body language. They could even go off on tangents while talking, making it difficult for others to follow their lead.

It is crucial to receive a proper diagnose and take action as quickly as you can. For women, this can be a "lightbulb moment" which can provide them with an external explanation for their difficulties and allow them to accept their own uniqueness. It can also aid women to recognize their strengths and take steps to improve life management abilities. This can positively impact their family, work and personal lives. Huma Sheikh MD has read the article.

Treatment

As girls and women grow into adults untreated ADHD can have a negative impact on their professional and personal lives. The symptoms can affect relationships and work performance, leading to feelings of self-doubt and frustration. They can make it difficult to deal with adult demands, such as managing finances, maintaining a clean home, or maintaining healthy relationships.

Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This could result in gender-based stereotypes regarding the disorder. This could lead to women and girls avoiding or hiding their own symptoms to avoid getting stigmatized by society.

There are effective treatments for ADHD in girls and women. Medicines regulate brain activity and to manage symptoms. They can be prescribed by a licensed health professional. Stimulant drugs are the first option, however non-stimulants may also be effective for some people. In addition, a mix of treatments might be recommended by your doctor to treat related disorders such as anxiety or depression.

Alongside medication, lifestyle changes can help manage ADHD symptoms. Regular exercise releases neurotransmitters that improve concentration and focus, and reduce anxiety, stress and other mood disorders that are common in people with adhd in women symptoms. Physical activities that can be enjoyed in groups, such as group fitness classes or team sports are particularly helpful.

Treatment also includes therapy. Cognitive behavioral therapy helps individuals identify and modify negative thoughts that contribute to adhd in women quiz symptoms. Couples counseling is also beneficial for improving communication and resolving conflict in relationships.

At Verywell Health, we use the terms "girls" and "women" to refer to the gender assigned at birth (AFAB) rather than a person's affirmed gender identity. This is to facilitate clearer and more consistent language across our content, and to avoid confusion for readers. This article applies to people assigned male at birth (AMAB), and to transgender and nonbinary individuals. We recognize that gender and sex are not mutually exclusive and we welcome all of our readers.

Support

Women and those with female at birth (AFAB) with ADHD are more likely to go undiagnosed or receive a false diagnosis than men. This is because women and girls tend to conceal their symptoms, which makes them more difficult for doctors to spot. They also might have symptoms that aren't apparent to others, such as inattention or disorganization instead of excessive impulsivity or hyperactivity in women.

This masking is essential for women who typically come up with strategies to help them be normal and meet social expectations. These coping mechanisms can include healthy actions like making phone reminders or keeping a daily schedule. But they can also be unhealthy like binge eating or a drug abuse. Women with untreated ADHD might be overwhelmed, anxious, and depressed, and may suffer from relationship problems and chronic stress.

The challenges women and girls with ADHD face can contribute to feelings of self-esteem loss depression, anxiety, or somatic complaints like headaches or abdominal pain. These feelings can result in being unable to attend school or work, as well as social activities. They may also become more dependent on their parents to help with daily tasks. This can lead to an environment of dependency and dependence on others that's difficult to break.

As they grow older, girls and women who suffer from ADHD are at a higher risk for sexual activity with non-consensual partners. This could be due to insanity, poor organization, or inability to use contraception. They are also more susceptible to being pushed into unintentional sexual activity and they can be at a higher risk Types of adhd in Women domestic violence and exploitation.

As adults, women with ADHD typically benefit from coping strategies and medication to manage their symptoms. They can also seek therapy whether on their own or with a partner. This can help them to understand their challenges and build more positive internal dialogs. This will also help improve their relationships.

Support services can also include coaching to teach parenting skills and specialized programs for women with ADHD who are pregnant or parenting. These programs can make it easier for women with ADHD to maintain jobs and household responsibilities and take care of children.