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How Your Mattress Affects Sleep Hygiene Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. A major influence in sleep hygiene is the quality of your mattress. A high-quality mattress can make a significant difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A poor-quality mattress can lead to sleepless nights. If your mattress is too soft, too firm, or worn out, it may prevent proper sleep and result in restlessness.

An old mattress may also harbor allergens that can affect your health and lifestrom ανατομικα στρωματα sleep quality. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps reduce pressure points, allowing you to fall asleep faster Here is more information on lifestrom ανατομικα στρωματα (new post from Constico) stop by our internet site. .