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The Importance of Bed Temperature for a Good Night’s Sleep The warmth or coolness of your bed is a vital factor in achieving a comfortable night’s sleep. If your bed is too cold, it can make it difficult for your body to fall asleep properly. Optimal Sleep Temperature The ideal sleep temperature for most people is between 58-65°F. Keeping your room cool can help your body cool down, which signals your body that it’s time to wind down. Should you have any issues relating to exactly where and also how to employ στρωματα lifestrom, you can call us from our own page. A cool sleep environment also encourages REM sleep by lowering your heart rate and lifestrom ορθοπεδικα στρωματα boosting better circulation.

Bedding for Temperature Regulation Cooling bedding are essential for maintaining a cool sleep environment. Cotton sheets are great for warm sleepers, while heavy blankets are better for colder nights. Additionally, a cooling mattress can help keep you comfortable throughout the night.