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5 Killer Quora Answers On Adult Female ADHD Symptoms
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Many healthcare professionals aren't equipped and experience to identify ADHD in women. In the end, many females are misdiagnosed before receiving the proper treatment they need.
1. Disorganization
Girls and women with ADHD often struggle with disorganization, a condition that can be a challenge to manage. For example your desk could be a jumble of muddled papers, 17 different chapsticks, and a ticket stub from the Kings of Leon concert you attended in 2008. Even though you may have spent money on products to help you manage your clutter, your office or home is likely to remain chaotic and messy.
Inability to keep the track of your tasks can cause you to miss deadlines and appointments. In addition, you might struggle with a concept called "time blindness," which means you can't remember or understand the time required to complete an assignment. This could make you feel frustrated and believe that you aren't doing a good enough job at your job, or even your personal life.
You may also have difficulty controlling your emotions, which may cause you to overreact in stressful situations. You may also say things that are not intended to hurt people's feelings. You may also have trouble stopping yourself from speaking before thinking things through, as the tendency to be impulsive is common among those with ADHD.
If you suffer from ADHD, it's likely that some of your symptoms stem from gender stereotypes and cultural ideas regarding how boys, men, and women should act. This makes it difficult to diagnose and treat ADHD.
You may also benefit from a treatment for behavioral issues to address the root cause of your disorder. Although it might take some time to identify the right coping mechanisms, implementing these strategies can help you feel more in control of your life as well as improve relationships with family, friends, and coworkers.
2. Impulsivity
People with ADHD frequently experience intense emotions however their brains don't have a method to evaluate or filter them. This means they may be overwhelmed by one setback or find it hard to accurately assess the emotional state of their peers. It also makes it easier for them to be distracted by minor issues such as a book that's out of stock or a friend who's running late to the spin class.
Many women with ADHD conceal their symptoms and develop strategies to deal with their attention issues. They may be highly conscientious or a perfectionist at school or at work, and have difficulty keeping track of appointments and bills or important dates. They might also struggle with self-control and verbal control. They may also speak too much, interrupt others frequently, or info dump during conversations.
The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden desire to stop, start or change activities; being unable to wait your turn in conversation; and having trouble reading social cues (like facial expressions or body language).
While gender-based stereotypes can contribute to the development of undiagnosed adhd in women however, it's often difficult to determine if women are suffering from these problems. Rating scales used to identify ADHD symptoms are still skewed toward male behavior and some healthcare experts may be misinformed or underestimate a woman's symptoms.
Many women with ADHD say that their symptoms worsen when hormonal changes occur like menstrual cycles or pregnancy, and also during perimenopausal symptoms. This can intensify emotional symptoms and cause frequent feelings of frustration, irritability or depression. They may also experience an ongoing feeling of dissatisfaction in their lives or relationships. This can cause depression, substance abuse, or unhealthy methods of coping. This is the reason it's so important for women to realize that these symptoms are not an indication of their worth or worth as a person. The positive side is that with a proper treatment strategy these symptoms can be reduced or even eliminated.
3. Attention
Everyone has difficulty paying attention and focusing, with ADHD, these symptoms occur so frequently that they interfere with your daily life. You may make careless mistakes at school or work, forget appointments or spend long hours delaying. You aren't comfortable waiting your turn in conversations and frequently interrupt other people.
Inattentive symptoms in adults can also include an inclination to dive into projects without properly planning and researching them, which leads to incomplete or subpar results. You might also get side-tracked quickly and tend to leave projects unfinished- from the vegetable garden that got planted, but never watered, to the new organizational system that got assembled and then left to rot on your nightstand.
People who have inattention adhd assessment for women are also plagued by a constant feeling of disorganization, both in their workplaces and at home. It is possible that you have trouble finding important documents, keys or bills and lose things regularly. You could also be unable to keep the track of time and end up late for meetings, work or school.
Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might perform actions or words without considering the impact. For instance they might talk over others or make a lot of nonsensical noises in solitude. They may have trouble sitting still, and may flitter around in their chair or move. They may have difficulty maintaining the job they have, and are in frequent conflicts with their coworkers and manager.
In some instances, the mood swings and emotional distress caused by ADHD can lead to frustration and misunderstandings in relationships. This is especially true in relationships with partners as well as at work. People with ADHD are also more likely to have co-occurring conditions, like anxiety, depression or bipolar disorder.
Girls and women with ADHD have a myriad of difficulties in seeking treatment and diagnosis which include gender discrimination and a tendency to hide their symptoms or undervalue the severity of them. The rise of high-profile women such as Mia Freedman and Em Rusciano who have shared their personal struggles with ADHD has raised awareness, yet many young women and girls aren't aware of the condition.
4. Anxiety
While most people feel anxious or nervous from time to time, persistently outsize anxiety is a sign of an anxiety disorder. You may experience an uncontrollable feeling of anxiety or fear, a rapid heartbeat, difficulty staying calm and difficulty thinking clearly. You might also feel the sense of danger even in situations that you are aware aren't risky. The most commonly encountered types of anxiety are general anxiety disorder, agoraphobia, separation anxiety, as well as panic disorders.
Anxiety is more prevalent in women suffering from ADHD than in men and tends to get worse during certain times of the woman's life for instance, during the time of her menstrual cycle, pregnancy or perimenopause. This can make it difficult for women to manage everyday tasks and social interactions, and can lead to feelings of self-esteem loss or dissatisfaction.
You are extremely sensitive to rejection, and you have a difficult time accepting criticism. You easily misinterpret feedback or even anticipating rejection and you might get angry over small things that others wouldn't see as a problem with.
Mood swings are a part of the adult female adhd symptoms (Going at Google), and you might find that your emotions are unpredictable or difficult to control. You might also be prone to self-injury that isn't suicidal which includes hitting, burning or scratching yourself.
If you're experiencing any of the above symptoms, it's important to get a proper diagnosis. It can help you identify your issues and give you strategies for improving your quality of living. You can take an ADHD test online or talk to your doctor to get an assessment from a professional. In certain instances doctors may prescribe medication to ease your symptoms. In other cases they might suggest an amalgamation of lifestyle changes and cognitive behavior therapy. In any situation, it's crucial to begin making positive changes to your life as soon as you can. This will help you gain control of your life, and make you feel more confident and capable.
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