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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk with your health care provider about what might work for you.

You may need to test various antidepressants before finding one that is effective. It is possible to combine antidepressants and psychotherapy, or with a medication that treats another physical or mental condition like an anxiety medication, a mood stabilizer or thyroid hormone.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also help reduce the frequency of depressive episodes. It is crucial to take these medications exactly as recommended by your physician. They won't be effective if you don't.

In general, doctors suggest starting with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or Escitalopram (Lexapro) or fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these medications were found to be more effective that placebo. These medications can cause serious adverse effects. It is important to talk with your doctor before starting or stopping any of these medicines.

You may have to test several antidepressants before find one that works for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be an option for some patients suffering from severe depression or a life-threatening condition. This procedure uses electric impulses to induce controlled seizures in the brain. It is effective in treating depression fast and is best for those who have not responded to other treatments.

The findings of a recent study suggest that a particular type of ECT known as high-frequency ECT (HFECT) could be as good as or better than conventional ECT in treating refractory depression. Researchers compared HFECT with conventional ECT on 23 patients with a history of treatment resistant depression treatment without medicines. All patients had tried other treatment options for depression treatment centres like psychotherapy and physical exercise. Researchers found that HFECT dramatically reduced depression symptoms, and also had fewer side-effects than ECT.

Other options for treatment include light therapy, which is used to treat seasonal affective disorder (SAD). This involves sitting in front of a bright light for about half an hour every morning. You can use lamps or a light box at home. Some health insurance plans, employee Assistance Programs and churches provide light therapy. Exercise, healthy eating, and adequate sleep are all suggested. In addition, it's crucial to avoid drinking and taking recreational drugs as they can cause depression and make it more difficult to receive treatment.

Psychotherapy

Depression can sag your energy and make it difficult to perform the daily tasks. But the positive side is that if you seek treatment the chances of recovery are very high. Depression sufferers can get relief with a combination of therapy by a professional and medication.

Therapists are trained to listen without judgement of you, and help you discover your struggles and emotions in a supportive environment. They also teach you coping skills and encourage self-awareness that can help improve your mental health.

There are many different types of psychotherapy meds to treat depression treat depression. Cognitive therapy is one type that helps you identify negative thinking patterns and create healthy ways to deal with difficult emotions. Behavioral therapy can help you change bad habits of behavior by helping you develop effective problem-solving abilities, manage stress and improve interpersonal relationships. Other therapies such as acceptance-commitment therapy and dialectical behaviour therapy are often utilized to address the underlying issues that cause depression such as self-injury and persistent suicidal thoughts.

Psychotherapy is also a valuable option for those suffering from recurring depression that has not been able to be treated with medication or for those who cannot use antidepressants because of allergies or health reasons. In some cases, a psychiatrist might suggest an alternative or complementary private treatment for depression for depression such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is positioned against the scalp to transmit short magnetic pulses that alter the function and effect of neurotransmitters within the brain.

In addition to helping people regain a sense of control and joy in their lives, psychotherapy can assist family members or friends who are struggling with the effects of depression on their loved family members. Couples or families that live with someone who is depressed may be recommended to undergo family therapy. It can help reduce tension and stress between family members and give them tools to support their loved ones in a healthy and positive way. In addition, a trained counselor can show them how to treatment depression to assist their loved ones overcome depression.

Exercise

Exercise is a cheap and safe method to treat anxiety and depression. It improves the level of chemicals in the brain and improves flexibility and balance improves energy levels and reduces stress. It can also aid with sleeping and increase self-esteem. It's important to check with your GP before beginning any new exercise or stepping up your workout.

In large-scale epidemiological research, active women and men suffer from depression at a lower rate than people who are sedentary. It's difficult to determine whether exercise can treat depression that already exists. It is important to research it like you would any other medicine. Randomly assigning people with depression either to exercise or to an uncontrolled group, and then observing their progress.

The most comprehensive study on physical activity as a treatment option for depression so far suggests that it is effective at least as well as standard medications and psychotherapy. The study pooled data from 41 trials involving 265 participants. The study concluded that nearly all types of exercise could help reduce depression symptoms. However, some are more effective than others. Jogging or walking was the most effective exercise, followed by yoga and strength training. The benefits increased as intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers suspect that there are many reasons why exercise can help with depression. Exercise can increase the flow of blood and oxygen to the brain. Another is that it increases certain chemicals, like dopamine and serotonin. Other factors could be the social support that comes with exercise in a group, and the psychological motivation to keep working out.

People are often forced to cut back or restrict their activities when they're depressed, but doctors recommend trying to resume those things as soon as you can. Engaging in them can bring back pleasure and enjoyment which is crucial to beating depression. And doing things that you enjoy can provide you with an identity and meaning.

If you're unsure of what to do, you can go to a local gym or a group fitness class. Speak to your doctor if you have a disability or injury. For more information and interactive resources, Black Dog Institute has an overview of exercise and postpartum Depression treatment and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

Many alternative or "natural" treatments are used to treat mental health issues. These include herbal remedies and massage. These treatments are not scientifically tested and can have adverse consequences. These treatments may also interact with other medicines. People should only use these treatments with the approval of a therapist or doctor.

Cancer Council does not recommend these treatments because there is little research done on their effectiveness. Some have been promoted as 'cancer remedies', but they are not proven. They may cause discomfort or harm to certain individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression generally involves both psychotherapy and medication. Psychotherapy is a term used for talking about your feelings with a trained professional, like psychologist or psychiatrist. Certain types of psychological therapy are more specific to depression than others, but most will aid you in understanding your situation and discover new ways to cope. This includes:

Cognitive behavioral therapy (CBT) seeks to alter negative evaluations and thought patterns that make depression worse. Interpersonal psychotherapy is a type of psychotherapy that is focused on your relationships and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

There are a variety of types of therapy, such as sessions with computers and online. They're usually cheaper than face-toface sessions and could be beneficial for some people. However, not all of them are suitable for everyone and many are not covered by your insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend one that is suitable for you.

In your meeting with your healthcare provider the doctor will go over all the medications you take in addition to herbal supplements and over-the-counter medicines, to determine how they affect your depression. They will also assess your physical health to determine whether you have any health issues that can be linked to depression. For instance thyroid disease, chronic back pain. They will also look into whether another mental health issue like bipolar disorder or personality disorders might be the cause of your depression.