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What is the Most Effective Depression Treatment?

The best treatment for depression differs depending on the individual. Speak to your doctor about what may work for you.

You may have to test a few antidepressants until you discover the one that you like. You might need to mix psychotherapy and antidepressants or with a medication that treats another physical or mental condition like an anxiety medication, a thyroid hormone or mood stabilizer.

Medication

For people with mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They can also reduce the frequency of depression symptoms. It's important to take these medications according to the dosage prescribed by your physician. They won't be effective if you don't.

In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or Escitalopram (Lexapro) and fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical depression treatments trials, these drugs were shown to be more effective than placebo. These drugs could cause serious negative side effects. It is essential to consult your physician prior to starting or stopping any of these medicines.

You might have to test several antidepressants before you can find the one that works best for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening types of depression, electroconvulsive therapy (ECT) is an option. This procedure uses electric impulses to induce controlled seizures in the brain. It is able to quickly relieve depression and is particularly effective for people who haven't had success with other treatments.

The results of a recent study suggest a type of ECT known as high-frequency ECT could be just as effective or even better than conventional ECT at treating refractory depressive disorders. The researchers compared HFECT with standard ECT in 23 patients who had who had a history of depression that was resistant to treatment. All had tried a number of other treatment options for depression like therapy and exercise. Researchers found that HFECT dramatically reduced depression symptoms and had less adverse effects than ECT.

Other treatment options include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in a bright, bright light every morning for around 30 minutes. You can opt for lamps or a light box at home. You can also get light therapy through some health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating and adequate sleep are suggested. Additionally, it's important to avoid alcohol and recreational drugs because they can worsen depression and make it more difficult to respond to treatment.

Psychotherapy

Depression can sap your energy and make it difficult to complete the everyday tasks. The good news is, when you seek help, your chances of recovering are very high. A combination of psychotherapy by a professional and medication can offer relief to depressed individuals.

Therapists are trained to listen without judging you and assist you to examine your feelings and issues in an atmosphere of support. They also teach you strategies for coping and help you recognize your own self-awareness to help improve your mental well-being.

There are a variety of types of psychotherapy for depression including cognitive therapy which helps you identify negative or problematic thinking patterns and learn healthy ways to manage difficult emotions. Behavioral therapy can help you change negative patterns of behavior by helping you build efficient problem-solving skills manage stress and improve interpersonal relationships. Other therapies, such as dialectical behavior therapy and acceptance and commitment therapy are often used to address the root causes that can cause depression, including self-injury and suicidal phobias.

Psychotherapy can also be a beneficial tool for those who suffer from chronic depression that hasn't responded to medication or for those who cannot use antidepressants because of allergies or health issues. In certain cases a psychiatrist might recommend an alternative or complementary therapy for depression, such as transcranial magnetic stimulation (TMS), which uses a treatment coil placed against the scalp to send short magnetic pulses that affect the function and effect of neurotransmitters in the brain.

Psychotherapy can assist family members and friends struggling with depression to deal with the condition. Family or marital therapy is sometimes recommended for those who are living with a loved one who is suffering from depression. It can ease stress and tension between family members and equip the family members with tools to help their loved one in a healthy way. A qualified therapist is able to teach them how to help their loved family members overcome depression.

Exercise

Exercise is a secure and inexpensive addition to other treatments for depression and anxiety. It boosts energy, decreases anxiety depression treatment, and helps improve flexibility and balance. It can also improve sleep and boost your self-esteem. Before beginning a new workout regimen or increasing the intensity, it's important to consult your physician.

In large-scale research, men and women who exercise have depression at a lower rate than those who are sedentary. However, it's more difficult to determine whether exercise can treat existing depression. You have to examine it as you would any other medication and randomly assigning people suffering from depression to either exercise or a control group, and meticulously recording the outcomes.

The largest study of physical activity as a treatment option for depression so far suggests that it works at least as effectively as standard medication and psychotherapy. The study combined data from 41 trials involving 2,265 people. The study found that almost all types of exercise could help reduce depression symptoms. However, some are more effective than others. Jogging or walking was the most effective form of exercise, followed by strength and yoga. The benefits increased as the intensity of the exercise increased, indicating that even light exercise can be beneficial.

Researchers believe there are multiple reasons why exercise relieves depression. One is that it assists by increasing blood flow and oxygen to the brain. Another reason is that it boosts certain chemicals, like dopamine and serotonin. Other factors are the social benefits of group exercise and the psychological motivation that motivates people to exercise.

When people are depressed, they often stop or reduce their activities. Doctors advise that you try to get back to your activities as soon as you are able to. Practicing them can bring back satisfaction and pleasure, which is important to beat depression. Doing things you enjoy can give your life meaning and purpose.

If you are unsure which direction to take, try the local gym or group fitness class. If you suffer from an injury or physical disability consult your physician about how to find suitable exercises. For more information and interactive resources, Black Dog Institute has a guide for exercise and depression and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

Mental health issues are treated using a variety of alternative or 'natural therapies'. They include herbal remedies and massage. These therapies aren't research-based and could cause side effects. These treatments can also interact with other drugs. People should only use these treatments with the permission of a doctor or therapist.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Certain therapies have been marketed as "cancer cures" however they aren't tested and may cause harm or distress to some people, especially when they attempt to replace medical treatments.

The most effective depression homeopathic treatment for depression typically consists of psychotherapy and medication. Psychotherapy is a broad term for talking about your concerns with a trained professional, like psychologist or psychiatrist. Certain psychological treatments are more appropriate for depression than others. However, they all aid you in understanding your condition and find new ways to manage it. They include:

CBT is designed to alter negative thinking patterns and negative assessments that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that concentrates on your relationships and how you interact with them. Therapy for couples and families can help you improve the communication between you and your loved ones.

Different types of therapy are available in the form of online sessions and computer programs. They're usually less expensive than face-to-face sessions and might be helpful for some people. However, not all are suitable for everyone and some are not covered by insurance. Ask your therapist about their experiences with these programs and whether one is right for you.

When you speak to your doctor during your visit, they will review all the medications you take, including herbal supplements and other over-the-counter medications, to determine how they affect your depression. They will also look at your physical health to see whether you have any health issues that may be related to depression. For instance, thyroid disease or chronic back pain. They will also look to determine whether you have another mental illness that could be causing depression, such as bipolar disorder or personality disorders.