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What Are the Physical Symptoms of Anxiety?

Many people discover they suffer from anxiety due to physical symptoms, like sweating or a racing heart. The body's fight-or-flight response is designed to get you away from danger as quickly as possible.

When this response is chronic, however, it can cause uncomfortable and uncomfortable physical effects. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

An indication of anxiety is heart anxiety symptoms palpitations, which is a feeling that your heartbeat is skipping or is irregular. This fluttering or twitching, sensation can make you feel dizzy and feel lightheaded. Some people notice that their palpitations are more frequent or intense when they are experiencing an anxiety attack. These events can be scary.

This is due to the body's natural reaction of fight-or-flight that is designed to help get away from or defend yourself against the threat of a real one. However, when you're stressed, your brain triggers this response, even though there isn't any danger.

The problem is, this reaction is so strong that it could cause physical symptoms, such as stomach pain, shakiness and headaches. It can also trigger irritable bowels syndrome and difficulty sleeping.

It is important to remember that heart palpitations are usually benign, but they can be an indication of an undiagnosed heart condition like atrial fibrillation. Consult your doctor immediately when you experience any of these symptoms. They may request an ECG, or refer you to a doctor depending on the cause they believe to be the cause.

In some cases, your doctor will recommend treatments that focus on the reduction of anxiety and stress. This includes cognitive behavior therapy which teaches you to change how you think and react to situations and relaxation techniques like deep breathing and meditation. They might also prescribe medication such as beta blockers, which are usually used to treat high blood pressure, but can slow the heart rate too.

You can also try "vagal techniques," such as bearing down on your stomach, squeezing it, breathing deeply or splashing cold liquid on your face, to lessen the heart electrical stimulation. These can help slow your heartbeat and stop irregular heartbeats that cause anxiety.

Breathing quickly

When a person feels nervous the body releases hormones in preparation for fighting or fleeing from any immediate threat. This response can cause blood to flow into arms and legs and make you feel dizzy. This is due to your body making use of all the oxygen available to fight or run. The sensation of being short of breath isn't a problem however it can be frightening for certain people.

If a person is experiencing anxiety on a regular basis and is causing them problems in their lives, they should speak with their doctor. They can provide stress management techniques and possibly prescribe medication if needed. The health care professional can also determine if the symptoms are related to anxiety or a medical condition.

Some breathing problems can be a sign of heart or lung problems. If you suspect that your breath is getting shorter is caused by one of these conditions, it's important to seek medical assistance as soon as possible.

Breathing exercises are a great way to manage anxiety. It is recommended to focus on breathing deeply into the abdomen, as this can help to slow down the heart rate, which reduces anxiety. Avoiding smoking cigarettes and drinking caffeine-rich beverages can help lessen anxiety symptoms.

While certain anxiety is normal, constant worry could mean that you have anxiety disorder. Contact us to schedule an appointment with a counselor if need help managing anxiety. We can help you learn the skills you require to lead a less anxious life.

Muscles tight

Everybody is prone to stiff muscles from time time However, if they develop into an ongoing issue, it could indicate anxiety. The fight or flight response releases stress hormones which affect your muscles and the rest of your body. These hormones might not be bad, but if you have them in your system for a long time, they can weaken your immunity and cause health problems such as high blood-pressure or heart disease.

In short your body isn't designed to be constantly alert If you're experiencing these symptoms frequently, it may be time to consult your doctor about it.

If you notice an abrupt increase in your sweating, heart rate, or shaky hands, these are classic symptoms of a panic attack, which can happen without warning and require immediate treatment for anxiety symptoms. Symptoms typically peak within minutes and then subside once your body starts to settle down.

Anxiety can cause your gastrointestinal system to go out of whack. Stress can cause stomach discomfort, diarrhea, constipation or a feeling that your stomach is "stuck". This is believed to be due to the connection between your brain and your digestive system.

Tightness in the muscles is a different symptom that can be a sign of anxiety, along with joint discomfort and fatigue. Insistent tightness may cause you to tighten your jaw or pull at your skin, and it could interfere with sleep and daily activities. It's a good idea to seek out an occupational therapist when you experience this. They can assist you in identifying the cause of your discomfort and offer you an appropriate home exercise program to address it.

Nausea or vomiting

Often, anxiety symptoms can be so real that we mistake them for a physical issue. This can lead to an exhaustive investigation to determine the cause, even if the symptoms occur regularly and cause disruption to your daily life. This is why it's crucial to consult your doctor if experiencing anxiety-fueled symptoms, especially when they last for long periods of time.

The body's stress response increases the speed at which your heart pumps blood around your body, which can sometimes lead to chest discomfort and breath shortness. Hyperventilation is also a possible cause of increased breathing. This can enhance many of the other physical anxiety symptoms on this list because it disrupts the balance between oxygen and carbon dioxide in your blood, according to the U.S. National Library of Medicine.

Stress on the digestive system is often the cause of nausea or vomiting. Avoiding foods like caffeine, chocolate and alcohol can help alleviate nausea caused by anxiety. You can also try eating something that isn't too sour like plain toast or crackers. It is also recommended to drink water or other clear liquids when you feel nauseous. This will prevent dehydration.

Some people find that they are able to get rid of their nausea caused by anxiety about anxiety Symptoms by learning techniques, like mindfulness and deep breathing, so that the symptoms don't start before it's too late. This can also help them manage anxiety-related symptoms before they become nauseating, or prevent the anxiety from getting worse, allowing them to sleep better. Certain people may also benefit from seeing an expert in mental health to treat anxiety, such as psychologists or psychiatrists.

Headaches

A headache is one of the most frequently reported symptoms of anxiety. When you're stressed, your brain is ruminating over a worry or fear that is overwhelming and your body releases stress hormones such as adrenaline and cortisol to help you respond to an apprehension, the Mayo Clinic explains. These chemicals are useful when confronted with the threat of danger however, in the case of constant anxiety or intense, they could be harmful.

It's not healthy to constantly be in a"fight-or-flight" state. The muscles that are tense and ready for your body to run away or escape, for instance can cause migraines and tension headaches. If you are suffering from frequent headaches, you should try to reduce your intake of caffeine as well as other substances that could trigger them.

Anxiety can also disrupt your period, causing bloating and abdominal cramps and possible causing missed or irregular menstrual cycles, the Cleveland Clinic reports. This is because the high levels of hormones triggered by anxiety can hinder the release of estrogen, which induces ovulation and progesterone.

If your anxiety is intense or ongoing, speak to a medical professional. Your physician will inquire about your moderate anxiety symptoms-related symptoms and perform a physical exam to rule out physical causes. Your provider will ask you about your lifestyle, and how anxiety affects your daily activities.

A primary care doctor or psychiatrist can help deal with anxiety. A psychiatrist can offer you medication to manage your symptoms, for example an antidepressant drug, anti-anxiety medicine or sedative. You can also reduce stress by utilizing relaxation techniques like meditation, deep breathing, and exercising.