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Physical Symptoms of generalized anxiety disorder causes Disorder

Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from a tension headache2 all the way to a full-blown, migraine in some individuals. This is because a lot of people tighten their muscles as part of their fight-or-flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It could be a sign you suffer from an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by accelerating the heartbeat and preparing your body for an attack. Over time these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if you are stressed and are having trouble sleeping. Relax before bed and adhere to the same routine. This will allow you to get more sleep. Exercise is also helpful. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. Talk to your doctor in case you're struggling to sleep.

2. Stomach problems

The body tenses up in response to anxiety and if you suffer from chronic anxiety, it can cause chronic pain. Your muscles may ache and your stomach may be irritable, or you may develop diarrhea. Stress hormones can also impact the digestive system, leading to constipation or irritablebowel syndrome.

People suffering from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent death. They can occur in certain situations or without a reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains or an extremely rapid pulse.

Long-term anxiety may increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to a threat however, if you're always on alert throughout the day your immune system could suffer. This can make you more prone to getting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not realize that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder symptoms anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If a person is experiencing these symptoms on a regular basis, they can lose their range and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of reactions that cause us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct, but they can lead to long-term muscle problems when they are frequent or over a long period of time.

When a real danger is present the adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be delivered to the muscles of your arms or legs in the event you have to flee or fight. Those increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety disorder your body is unable to return to its normal resting state between stress responses. The anxiety disorder makes you be constantly anxious which means that your sympathetic nervous system is on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is due to the nervous system's response to anxiety. If you are stressed or worried, your body tenses and then it relaxes. However, if your anxiety is persistent and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. It also causes havoc to your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by affecting hormones that induce menstrual ovulation.

You are more prone to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to decrease your risk. If you suffer from these conditions, make sure to tell your therapist.

Other things that can increase your risk of anxiety are traumatic events like being in a car accident or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a recurring medical illness. The good news is that there are solutions that can ease anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger dsm Anxiety disorders to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart rate to rise, your stomach to upset and your muscles to become tight. These symptoms alone aren't enough to trigger what anxiety disorder feels like disorder but when they become chronic, it can cause problems. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for the fight. This increase in heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's an indication that your anxiety is getting too intense to manage.

Your doctor will test your anxiety disorders by looking at your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as your current concerns. They may also run tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some instances they may recommend medication to alleviate your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking best drugs for generalized anxiety disorder or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.