Best Pillow for Sleep Apnea - Top 5 Products Reviewed > 자유게시판

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Why the Sleep Innovations Pillow Earned Best Cervical Contour Pillow for Obstructive Sleep Apnea? Sleep Innovations’ cervical cushion has an "M" shape with one end slightly higher, which is a layout designed to gently cradle the head in the middle and an arch to support the Derila Neck Relief Pillow. This alignment should keep the head and neck straight, promoting open airways as well. With two levels of contour to choose from, you should be able to find the right fit for your frame. What’s the Sleep Innovations Pillow Made Of? This ergonomic pillow is made from memory foam, so it has a slow response. The foam offers plenty of support as it doesn’t allow your head to sink too deeply, which should help keep the neck aligned. On top of that, it has a soft cover you can remove for a quick and easy wash. This therapeutic design is enhanced by adaptive memory foam for additional comfort and support. This product is made in the USA and comes in three sizes: Travel, Standard, Derila Neck Relief Pillow and Queen.

At just 1.4 pounds, this lightweight cushion should be easy to take with you for a great night’s rest on the go. Certified Materials - An important factor for memory foam products and shoppers with allergies is whether the pillow materials are certified. The Sleep Innovations pillow has CertiPUR-US®-certified memory foam, which should be safe for sensitive people to use. On top of that, the materials are hypoallergenic, so that’s an extra benefit if you have allergies. Travel Size Available - Another reason we love this pillow? The Travel-size option. The design and feel are the same, but the one meant for travel is slightly smaller and easier to transport. It doesn’t matter if you’re traveling by plane, bus, or car, this pillow could make a significant difference in the overall comfort level you experience while on the road. Not for Stomach Sleepers - The curved design feels comfortable for back and side sleeping as the memory foam supports the head and neck to reduce obstructive sleep apnea and snoring.

However, that same design may not work for stomach sleepers as the curve feels uncomfortable on the neck and head when on the stomach. One Height Option - The Standard and Travel size options have the same profile, measuring 5 inches. Although this should fit most people, it may be a bit too low for people with a bigger body frame. Similarly, side sleepers with broad shoulders may feel the pillow isn’t tall enough to fill the gap between the neck and mattress. This can result in an uncomfortable sleeping position that’s unlikely to help with obstructive sleep apnea. Who Should Consider Buying a Pillow for Obstructive Sleep Apnea? People who live with OSA may want to consider buying a pillow designed to help them sleep better with this condition. Some of these pillows have specific cutouts to fit the CPAP machine and its tubes, which can help significantly in how comfortable you feel sleeping with such a device.

There are several types of sleep apnea, one of them being obstructive sleep apnea. OSA is the most common sleep-related breathing disorder, and it occurs when the throat muscles relax and block the airway. People with OSA repeatedly stop and start breathing while they sleep, and this can happen off and on many times during sleep. A sign of obstructive sleep apnea is snoring. As you search for a new pillow, there are specific features to look out for that can not only help you rest more comfortably but could potentially help with symptoms of OSA, like snoring. The majority of pillows for obstructive sleep apnea are made from memory foam because it’s a material that offers a good balance of support and pressure relief. Memory foam is known for its slow response, so it offers a bit of sinkage to relieve pressure and prevent it from building up. However, even with a bit of sinkage, it doesn’t lose its structure, so you can count on a continuous level of support.

One thing to point out with memory foam is that it can sometimes trap heat, which may be a drawback for people who sleep hot. Support is crucial for people with OSA because, without it, you may sink too deeply into your pillow. As a result, sleepers could experience neck pain and even difficulty breathing, depending on their preferred sleeping position. Many pillows for OSA have a medium firmness, so they should give a balance of support and pressure relief. Sleepers can expect a bit of sinkage to relieve the tension in the neck but not too much to throw the spine out of alignment. That being said, stomach sleepers won’t require as much firmness and support as back and side sleepers. "A pillow can make OSA worse if it’s too soft and causes your head to sink in, possibly blocking your airway. Research shows that most OSA symptoms show when sleeping on the back4, so it’s best to avoid this position.