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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach problems.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious from time time. However, this is different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can affect your daily life or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 to a complete migraine in some people. Many people tense up their muscles in a fight or flight response, and holding them in a rigid position for a long time could cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This can be due to rapid heart rate, hyperventilating or the combination of both. It can also be a sign of a serious medical problem such as heart disease, so it's crucial to have your heart checked out by your doctor.

You may be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up the heartbeat and preparing the entire body for an attack. In time, however, those hormones can have a negative effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if your stressed and are having trouble sleeping. Relax before going to bed and adhere to your routine. This will help you get more sleep. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood. It can help you fall asleep easier. If you're still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

The body is tense when you are anxious, and if you suffer from chronic anxiety, it can cause constant discomfort. Your muscles could hurt and your stomach may feel off or you can develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to experience them. Panic attacks are sudden, intense feelings of fear or imminent doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you cannot breathe. You might also experience chest pains, and a rapid pulse.

Chronic anxiety can increase your chances of developing other health problems. The hormones that cause anxiety symptoms allow us to respond to threats and if we're on high alert, our immune system can be affected. This could increase your risk of contracting the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorder levels disorders through a an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid or heart problems. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, a lot of people don't know that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific fears. If a person is experiencing these symptoms on a regular basis they could lose their range and feel constant discomfort in their neck, back and shoulders.

Tense muscles may be a sign of anxiety disorder home remedies disorders because the body's fight or flight response triggers a series of reactions which result in us physically reacting when we feel threatened. In moderate levels of anxiety, we trigger these reactions as part of our natural survival instinct however, they can also cause long-term muscle issues when they occur regularly or over a long period of time.

When a real danger is present your adrenal glands release hormones that speed up the rate of your heartbeat, so that more blood is pumped to your muscles that are large in your arms or legs in the event that you have to flee or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress reactions. The anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system is at a high level of alert. This leads to the continuous tension in your muscles that can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. This is due to the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, but then relaxes when the threat is gone. If, however, your anxiety is recurring and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

If you're stressed often it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have an impact on your menstrual cycle. This is because it can cause you to skip or have irregular menstrual flow by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease may make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. If you have these conditions, make sure to inform your therapist.

Experiences that are traumatizing, such as a car crash or surgery can also increase your anxiety risk. Anxiety can be caused by a chronic illness such as diabetes or asthma or a recurring medical health condition. There are treatment options for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) which helps you turn negative anxiety disorder medication list-inducing thoughts and actions into positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of frightening feelings that could make your heart race and your stomach ache, as well as your muscles tense. Oftentimes, these feelings aren't enough to cause does anxiety disorder cause high blood pressure disorder, but when they're ongoing they can get out of hand. There are also sweating, chills or other physical symptoms which prompt you to seek medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response is activated, it increases the rate of blood circulation to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being breathing properly or breathe, which is known as dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will assess you for an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to identify other health problems that could be causing your symptoms, such as bloodwork and imaging scanners. In certain instances, they might prescribe medications to alleviate symptoms. They can recommend strong antiperspirants containing aluminium, drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.